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April , St. George Retreat TBD

Name: April , St. George Retreat TBD
Brand: My Store
Price: 835.00 USD
Availability: InStock

$835.00 USD

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Women's Wellness Retreat in beautiful St. George, UT

Friday-Sunday April, 2025, Friday 10am - Sunday 10am MST

Our women’s wellness retreat is a structured getaway designed to promote physical, mental, and emotional well-being specifically for women. This retreat will combine relaxation, self-care, and health-focused activities. Here’s what you can expect:

Retreat Activities

• Physical Health: Yoga, cold plunging, red light therapy, sauna, & breath work.

• Mental Health: Meditation, mindfulness, journaling to disconnect from daily stressors.

• Emotional Well-being: Group guided discussions. Optional book group discussion.

• Nutrition: Healthy meals provided, and food sensitivities options available.

• Rest and Recovery: Downtime to relax and recharge.

*all optional

Retreat Offerings

• Location: Held in the tranquil setting of Southern Utah in the city of St. George, UT. We will all be staying in one air bnb together. If a private room is required please contact us.

• Duration: The Retreat starts Friday April at 10am and ends Sunday at 10am MST.

**If traveling in Thursday night is easier we can arrange for your room to be ready Thursday evening. Please let us know ahead of time if you will be arriving Thursday evening.

• Accommodation: Comfortable modern lodging, with shared spaces that promote bonding and friendship. All meals provided. We keep our retreats intimate for a closer more relaxed environment.

• Workshops & Classes: Tailored to women’s health topics such as balance, mindfulness, empowerment & personal growth, creative expression, and relaxation.

Retreat Benefits

• Improved mental clarity and emotional balance.

• Enhanced physical health through fitness and movement.

• Deepened connection with other women and yourself.

• Tools to manage stress, anxiety, and burnout.

• Personal reflection and growth opportunities.

This retreat will provide an excellent opportunity for you to prioritize self-care, recharge, and connect with like-minded individuals.