Frequently Asked Questions

Frequently Asked Questions (FAQ)

1. What is a women’s wellness retreat?

A women’s wellness retreat is a specialized getaway focused on nurturing your physical, mental, and emotional well-being. It offers a variety of activities designed to promote self-care, relaxation, fitness, personal growth, and community connection. Retreats typically include yoga, meditation, nature walks, nutrition workshops, and more.

2. Who can attend?

Our retreats are open to women of all ages and backgrounds. Whether you’re seeking relaxation, fitness, personal growth, or a spiritual reset, you’ll find something tailored to your needs. No prior experience in yoga, meditation, or other activities is required—just a willingness to invest in yourself.

3. What is the duration of the retreat?

We offer retreats that range from weekend getaways (2-3 days) to week-long experiences, depending on the program. Each retreat is designed to provide a transformative experience within the timeframe.

4. What is included in the retreat package?

Each retreat package includes:

5. What should I bring with me?

We recommend packing:

6. Are meals provided?

Yes! All meals are provided during the retreat, and they are designed to nourish your body and support your wellness journey. We offer healthy, delicious, and often locally sourced meals that cater to various dietary preferences (vegetarian, gluten-free, vegan, etc.). If you have specific food allergies or dietary restrictions, please inform us ahead of time so we can accommodate your needs.

7. Will I have free time during the retreat?

Yes, we understand the importance of downtime for relaxation and reflection. While our schedule includes structured activities, there is also plenty of time for personal reflection, exploring the surroundings, or simply resting and recharging.

8. Can I come if I’m new to yoga or meditation?

Absolutely! Our retreats are designed to be inclusive and welcoming to all levels. Whether you’re a beginner or experienced practitioner, our instructors will provide modifications and guidance to ensure that you feel comfortable and supported throughout the experience.

9. Is the retreat for relaxation, or is there an element of fitness too?

Our retreats offer a balanced mix of both. You’ll enjoy relaxing practices like meditation and spa treatments, as well as energizing activities such as yoga, breath work, and hiking. The aim is to create a well-rounded experience that nurtures both body and mind.

10. Can I attend a retreat alone?

Yes, many women attend our retreats solo, and it’s often one of the most rewarding experiences! The retreat provides a supportive environment to connect with other like-minded women, and you’ll leave feeling rejuvenated, empowered, and possibly with new friendships.

11. How do I book a retreat?

Booking is easy! Simply visit our Retreats Page, select your preferred retreat dates and package, and follow the instructions to complete your reservation. If you need assistance or have any questions, feel free to reach out to our team at rocksdetox@gmail.com or call/text Rachel Harper 702-823-9996.

12. What is the cancellation policy?

We understand that life can be unpredictable. Our cancellation policy allows you to receive a full refund (minus a small administrative fee) if you cancel within 3 days before the retreat begins. Cancellations made after this time may not be refunded, but we will do our best to accommodate you with future dates. For full details, please review our [Terms & Conditions].

13. How do I prepare for the retreat?

To get the most out of your retreat experience, we suggest starting to think about your personal goals for the retreat—whether it’s to relax, reconnect with yourself, or learn something new. Try to unplug from digital devices in the days leading up to your retreat, so you can fully immerse yourself in the experience. If you have specific wellness goals, feel free to share them with us beforehand, and we’ll ensure the retreat is tailored to your needs.

14. What happens after the retreat?

Many of our guests leave feeling rejuvenated and inspired. We offer post-retreat resources to help you maintain the benefits of the retreat follow us on social media for more resources. Instagram @flourishwellnessretreats  Facebook @flourishwellnessretreats

15. Is there any follow-up support after the retreat?

Yes! We offer post-retreat support in the form of social media, a facebook community forum, and personalized coaching (available for an additional fee). We are committed to helping you integrate the tools and insights gained during the retreat into your everyday life.

If you have any other questions or need more information, feel free to Contact Us. We look forward to welcoming you to our next women’s wellness retreat!